'You are what you eat' doesn't just apply to your health; your skin needs a healthy diet as well. Eating a variety from all food groups is the best way to ensure that you get everything you need for beauty. While supplements can help improve our skin, nutrients should be from whole foods. Oranges, fish, and almonds are natural anti-aging ingredients. Also, be cautious of consuming too much sugar or alcohol as it can damage your skin!

For more information on how to take care of your skin, including a daily skin care regimen and anti-aging products please visit our facial skin care page.